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Living The Gluten Free Lifestyle - And Loving It!
The gluten free lifestyle offers new and exciting culinary experiences that help you and your family live well and feel great!
Gone: the days of cream of rice for breakfast, rice cakes for lunch, and boiled rice for supper (thank goodness!).
Gone: the awful breads that won't cut with a steak knife and that make you want to wash your mouth out after you eat them (yuck!).
Gone: the bland dishes with no variety, no nutrition, and no taste.
Whether you or a family member have just been diagnosed with celiac disease, or you're an old pro at handling gluten intolerance, new research and innovative products now make living the gluten free lifestyle better than ever.
Today, you can have all those forbidden foods
~ Dive into a heaping dish of lasagna with fresh, tender garlic bread on the side
~ Satisfy your carb cravings with wild blueberry muffins, angel hair pasta, or french bread
~ Enjoy white chocolate biscotti or cinnamon streusel coffee cake with your afternoon coffee
~ Even indulge yourself with a slice of decadent double chocolate cake with chocolate ganache frosting!
Yes you can love eating again--and your children can, too. With all the new products and methods out there, they will never again feel deprived of their favorites:
* hot dogs and PB&J sandwiches
* spaghetti & meatballs, macaroni & cheese, and pizza
* cookies, cakes and brownies.
Gluten Sensitivity and Your Health
And you can feel good about living the GF lifestyle, knowing that you have the latest information at your fingertips so you can be sure you're doing the best things for your health.
You will know about the most up-to-date research on gluten intolerance and celiac disease. You'll know how gluten may be related to health issues like asthma, chronic fatigue syndrome, rheumatoid arthritis, cancers, heart disease, eczema and psoriasis, neurological and psychological disorders, and even autism.
You'll have access to solid information about celiac disease, gluten intolerance and gluten sensitivities, including symptoms and related issues.
Best of all, you'll find a current list of sensitizing ingredients to watch for, so you'll never have to guess whether a food is "safe" or not.
Your All-in-One Gluten Free Resource
You will find loads of help here, like:
√ links to major gluten intolerance and celiac websites;
√ reports about medical conditions affected by sensitivities to gluten;
√ tips for handling gluten intolerance in children, and dealing with their schools;
√ guidelines for approaching grocery chains and health food stores to carry GF foods;
√ recommended cookbooks and recipe sources for delicious GF meals and snacks;
√ restaurant guide;
√ recipes!
√ and lots more.
At last: All the resources you need in one place to live the gluten free lifestyle--and love it!
Welcome!
Living Gluten Free - and Loving It!Information, techniques and resources to live well, heal naturally, and love life with wholesome, healthful and delicious foods.
Living Gluten Free is pleased to recommend the Celiac Restaurant Guide to its readers. The Guide offers an extensive listing of restaurants that offer gluten free selections, as well as several valuable tools that make this site the premier GF restaurant guide on the internet.
Food Allergies, Exposure to Toxins, and Processed Foods Food allergies are on the rise, particularly in the United States. Processed foods, toxin and heavy metal exposure, and a too-early start on allergenic foods may contribute to later food allergies.
Gluten Ataxia Gluten ataxia, a neurological condition that can be caused by gluten in gluten intolerant persons, causes dizziness, loss of coordination and balance, loss of memory, vision problems,and more.
Eating Disorders and Gluten Intolerance Are eating disorders related to gluten intolerance? Gluten intolerance certainly can cause the digestive, metabolic and psychological dysfunction that are associated with eating disorders.
Doing a Gluten Challenge Your blood tests came back negative for celiac disease. Should you avoid gluten anyway? The gluten challenge can give you answers.
Frequently Asked Questions Here are answers to the most frequently asked questions about gluten intolerance. Can't find the answer? Ask your own question!
Your Gluten-Free Kitchen Organize your gluten-free kitchen so everyone easily finds the foods they want.
G-F Grocery Shopping Shopping for safe, healthy, gluten-free foods for your meals.
Gluten Free Alcohol Is alcohol safe for celiacs to drink? Some kinds are, some aren't. Find out which ones you can still enjoy, and which ones to avoid.
Gluten Free Liquors and Liqueurs Lots of hard liquors and liqueurs are gluten-free, but some are not. Find out which ones you can still enjoy!
Essential Oils: Natural, Effective, and Gluten Free Essential oils can replace many of the products you can no longer use because of gluten sensitization. Cleaners, lotions, medicines and fragrance can be made with EOs.
Perfume Your Gluten Free Life Perfume your gluten free life with scents you create yourself using ingredients you choose, so you know they're safe and healthful. It's easy! Here's how.
Your Gluten-Free Cookbook If you received the ideal cookbook of gluten-free recipes, what would you like to see in it? Dish to me and help me write your cookbook.
Let's Get Cooking! It's easy! Cooking up gluten-free meals and baked goods your family will love!
Cooking Gluten-Free Meals at Home Cooking gluten-free meals at home is easy, quick and affordable. See how simple it can be to put together safe, healthful and delicious meals without a lot of fuss and bother.
Healthy Eating Made Easy! Eating healthy is hard enough, and then we need to do it without a whole category of foods? It's easier than you think, if you keep in mind a few guidelines. Find out more here!
Condiments For Your Gluten Free Kitchen and Table Condiments and sauces make everything taste better - but which ones are gluten-free? Find out which condiments you can use, and how to easily make the ones you can't buy ready-made.
Soup's On! Soup's On! Make your own gluten free soup from scratch - or nearly so - that's delicious, nutritious, quick and easy!
Great Bread Recipes For You! Great bread recipes make great bread. If you've been missing bread, now you can have it again, safely! Gluten free breads, even yeast breads, take less total time to prepare than wheat breads, too!
Appetizers to Tempt Your Gluten Free Palate Of all the gluten-stuffed foods available in the United States, appetizers seem to be the most difficult to find in gluten free versions. Here are some terrific GF alternatives you'll love!
Fun Foods to Make and Eat Fun, gluten-free foods: not an oxymoron but a way of life! Here are a few fun ideas to get your creative juices flowing too.
The Paleo Diet and the Gluten Free Lifestyle The Paleo diet promotes an eating plan based on ten thousand years of healthful eating. Is it compatible with the gluten free lifestyle? In a word, yes, with caveats. Read more here!
Indian-Style Cooking, Gluten Free India's culinary traditions date back thousands of years, and because wheat is uncommon, most Indian-style cooking is gluten free. Add variety, nutrition, and amazing flavors to your diet today!
East Asian-Style Cuisine East-Asian-style food cooks up easily and quickly, and is healthy and mostly gluten free: just watch for gluten in the sauces, breading, and noodles. Ideas here!
Southeast Asian-Style Cuisine Dishes in the stye of southeast Asia are easily prepared gluten free, and bring much-needed variety, nutrition, and flavor to your table. Try one of these delicious recipes today!
Dine Out Gluten-Free Yes, you can dine out without poisoning yourself at restaurants and hotels. Here's how to eat out safely.
Special Occasions and the Gluten Free Lifestyle Special occasions mark milestones large and small in our lives, but avoiding gluten can be a challenge. Don't miss out: Here's help for your next occasion!
Gluten-Free Around Fargo-Moorhead Patronize Fargo-Moorhead local businesses that offer gluten-free items. Here's a list of places to start!
Links to Major Gluten Intolerance Sites Here are links to important websites about celiac disease and gluten intolerance. Access these helpful sites easily from here.
Paleo People All Natural Gourmet Granolas Paleo People makes healthy, certified gluten free granolas from whole, minimally processed foods like nuts, seeds, dried fruits, honey and spices. They provide great nutrition and taste delicious!
A Personal Note Everyone experiences gluten intolerance differently, and many never have any digestive issues. I share my personal story here.
Contact Me Questions? Comments? Suggestions? Let me know how I can help you!
Free Downloads This is your download page. Find your downloads here, gluten-free!
The Gluten Free Blog The gluten free blog keeps you up-to-date about gluten free living, gluten intolerance, cooking and baking, dining out, and my thoughts and experiences being gluten intolerant.
Privacy Policy This "gluten-free" privacy policy ensures that any information you give us stays with us or is destroyed. We never sell, rent, barter, trade, or otherwise give out your information. Ever.
New! Comments
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Now you can get gluten-free chocolate recipes, plus the "Gluten Intolerance Disorders" page - along with all the related pages - and more, all in a handy pdf format you can easily download and print if you choose.
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