Living Gluten Free

by Becky Rider

Living the gluten free lifestyle  . . . is yesterday's news. Now, people are choosing Paleo, Primal, low glycemic level, low insulin index, high-fat-low-carb, and grain free eating plans, among others.

We're all unique, and so require different kinds of foods for optimal health. 

Whatever you want to cook or eat, then, we've got you covered.  We'll cook all the latest trends, and show you how you can too. Soon you'll be preparing amazing foods that feed your soul and not just your belly.

Eat food worth loving!

What do you want?

Help make this site more useful to you. Please take this short survey and tell me what you want to see here.

I appreciate all your answers, and I'll use them to make this a better experience for you.

Take the survey (only five questions) here, and thank you!

Choose your entrée from the menu below, or from the navigation bar to the left.  

Select Your Entrée Here

The Trendy Cook Goes Grain-Free     City Cookware eStore

Food and Cooking     Traditional Cuisines     Gluten Free Alcohol    

Health and Wellness     Healthy Alternatives     Gluten Free Home

    Gluten-Free Out & About     Browse Books     About Me

Important information from functional medicine doctor Peter Osborne about new research into sensitizing factors other than gluten found in all grains:  Read the full story here.

Eating Well On a Gluten-Free Diet

Living gluten-free does not mean having to eat poor-quality substitutes for all the foods you love, nor does it mean missing out on pot-lucks, picnics, or dining out.

Changing how you think about food and cooking, and doing a bit of planning and preparation, will help you adjust to your new way of eating much more easily.

You can prepare gourmet meals that you would be proud to serve anyone by learning just a few techniques and following the recipes.  Many meals require no grains at all to prepare, and the results are amazing.

Eating well on a gluten-free diet really is no different from just eating well:  buy the freshest, highest-quality foods you can, choosing locally sourced, organic, pastured, or wild-caught when possible, and prepare them simply.  Add a luscious sauce or a decadent dessert, and you have a meal fit for royalty.

Preparing gourmet meals takes no more time, effort, or expense than preparing poorly thought-out meals, and the difference between the two is astounding.  Take a few minutes now to look around and get some ideas, and  

Bookmark This Site

so you can come back often, as I am constantly adding new recipes, meal suggestions, and techniques.  

Find out how a ketogenic diet has helped thousands of people cure disease, restore health, and balance the body here.

You want to or need to cook grain-free, and you want to create gourmet meals and snacks that fill your stomach and feed your soul. I know that's what I want!

With your help, this website will soon be a better culinary destination for gourmet gluten-free or grain-free recipes and ideas that work with various eating plans. Recipes that don't make your life better are being removed, and amazingly good recipes, ones that allow their high-quality ingredients to shine, are coming soon.

All your favorite sections will remain, like the health section, the trusted suppliers pages, the gluten free alcohol pages, the essential oil pages, and the culinary techniques pages, plus the Food and Cooking section is being refined and revamped.

Keep stopping back, as the site will be changing on a regular basis.

A note about these changes: please take the survey above and let me know if there's something specific you'd like to see here.

And thanks for visiting,, and!

Eat Food Worth Loving!

Stuffed Pepper™ Founding Member. gluten-free. you & me™

I am pleased to recommend the Celiac Restaurant Guide to all Living Gluten Free guests.  This useful guide will allow you to select restaurants which  prepare gluten-free foods, minimize cross-contamination, and can answer questions about their menu items, so you can dine out with confidence.

Your health matters.
You may require different approaches from those suggested here.
Always consult a qualified medical practitioner before modifying
your diet, supplements, medications, or exercise program.
The information on this website is not intended to replace the professional advice of a qualified medical practitioner. Always seek competent medical advice about healthcare, medication, exercise, diet, and/or supplements.


© Copyright 2008-2015,,,

A division of Lakes Country Management, LLC.

© Copyright 2014-2015, "Dip It In Chocolate" original poem,

Rebecca E. Rider.

All rights reserved.

Some links on this site lead to affiliate partners, which pay a small commission for referrals to their products or services. Only the best products and services from reputable sites have been selected because of their potential benefit to you, my readers.  

It is my sincere hope that you find these items to be of the highest quality, as I have.

Find GF, grain-free, Paleo, SCD, and international cook-books and more in our Amazon Store.

And even more books on every type of cooking you could want to try.

Find lots of your favorite food books for your Kindle device here.

Now that you feel great, here are some goodies to care for your skin and body.

Treat your pets to healthy foods, treats, and toys, too.

Shop for gorgeous fine and fashion jewelry here.

Dress up your yard and garden.

Little niceties for your travels here and abroad.