~~Living the Gluten Free Lifestyle~~

by Becky Rider

Welcome to your gluten free lifestyle. Adopting a gluten free or grain free diet can be a big adjustment, but you will be rewarded with vibrant health and relief of your symptoms. Enjoying healthful, whole, minimally processed foods instead of packaged, chemical-laden, processed foods will give your body the tools it needs to heal, and you'll be filled with energy and vitality.


Select Your Entrée Here

The Grain-Free Lifestyle

Passion For Food     Traditional Cuisines     Gluten Free Alcohol    

Passion For Health     Healthy Alternatives     Gluten Free Home

    Gluten-Free Out & About     Browse Books     About Me

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Choose your entrée from the menu above, or from the bar to the left.  Learn how to know for sure if you are sensitive to gluten, and develop the habit of eating with intention, whether or not you are sensitive to gluten.

Find gluten free and grain free recipes for foods you will be delighted to serve your family and friends, and see how easy it can be to prepare grain-free sauces, main courses, vegetables, and desserts bursting with flavor that feature fresh, nutritious ingredients.

The gluten free lifestyle offers you gourmet foods, fine wines, beers and spirits, aromatic products for home and body, and radiant wellness to enjoy it all.

The gluten free, grain free lifestyle is still mostly about living.  Join us here, and live well. 


 ~ Grain-Free Gastronome ~

Are you a grain-free gastronome?  Or would you like to be?  Then this e-zine is about you!  Give yourself a five-minute food indulgence every Monday (calorie-free!) and start living the grain-free lifestyle.

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Read back-issues of The Grain-Free Gastronome here.



I am pleased to recommend the Celiac Restaurant Guide to all Living Gluten Free guests.  This useful guide will allow you to select celiac-safe restaurants, so you can dine out with confidence.



Stuffed Pepper™ Founding Member. gluten-free. you & me™




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Your health matters.
You may require different approaches from those suggested here.
Always consult a qualified medical practitioner before modifying
your diet, supplements, medications or exercise program.
The information on this website is not intended to replace the professional advice of a qualified medical practitioner. Always seek competent medical advice about healthcare, medication, exercise, diet and/or supplements.

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